Kripalu Bodywork

Based on the principles of Kripalu Yoga, this bodywork method seeks to promote a deep sense of relaxation and to help recipients reconnect with the healing wisdom of their bodies. Along with specific massage strokes, Kripalu bodyworkers use verbal and nonverbal means to guide recipients into a meditative state wherein physical and mental tension may be accessed and released. Kripalu Yoga uses classical hatha yoga postures and breathing techniques to help students enter a state of “meditation in motion.”