As practiced and taught in the West, yoga is most typically seen as a gentle way to strengthen and tone the body as well as calm the mind and spirit. However, yoga as traditionally practiced in India and other parts of Asia is a complicated system of exercise, diet and meditation tied to specific philosophy … Continue reading Yoga

Zero Balancing

Developed by Fritz Smith, MD, osteopath, Rolfer and acupuncturist, Zero Balancing integrates a Western anatomical view of structure with Eastern concepts of body energy. Practitioners use hands-on touch to balance the body’s internal energy currents with such structural elements as bones, muscles, organs, and joints. Generally, a session takes place in setting similar to massage … Continue reading Zero Balancing